MAVERICK

We see people  often  take lots of stress  regarding any  issue that  happens  throughout  their  life  and this  happen  once  in  a  lifetime. Hunger  is  a  stress; so are  the more complex human  desires to pursue knowledge or to create. The reason we  attribute a negative connotation to stress is perhaps our excessive exposure to the dangerous of pushing ourselves to the brink, the benefits of staying alert go unsung.            Stress  occurs  all the time, to everyone, and your stress level is healthy  as  long  as  there's  a spring  on  your  way.  You  stop  enjoying what you  do and  start  enjoying  what  you  do and  start experiencing fatigue and anxiety.            Even doctors suffer from stress, much of it f...

Sure, it’s fun to share a good laugh. But did you know it can actually improve your health? It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. As children, we used to laugh hundreds of times a day, but as adults life tends to be more serious and laughter more infrequent. By seeking out more opportunities for humor and laughter, though, you can improve your emotional health, strengthen your relationships, find greater happiness—and even add years to your life WHAT  ARE  ITS   BENEFITS :- Laughter relaxes the whole body.  A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system.  Laughter decreases stress hormones and increases immune cells and infection-...